EGO CrossFit – WOD
Weightlifting
A: Slow Pull Snatch + Snatch (Every 90 sec for 6 min (6 sets) of: 1 complex)
(for the slow pull snatch, it should take 3 sec to get from floor to mid-thigh, then accelerate through the middle into a perfect snatch; then drop the barbell, reset and perform a snatch)
Metcon
B: 200731 (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Snatches
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches