Daily Archives: 26 oktober, 2020

Tisdag 201027

EGO CrossFit – WOD

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Weightlifting

A: Slow Pull Snatch + Snatch (Every 90 sec for 6 min (6 sets) of: 1 complex)

(for the slow pull snatch, it should take 3 sec to get from floor to mid-thigh, then accelerate through the middle into a perfect snatch; then drop the barbell, reset and perform a snatch)

Metcon

B: 200731 (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Snatches

15 Lateral Barbell Burpees

15 Overhead Squats

9 Lateral Barbell Burpees

9 Squat Snatches