EGO CrossFit – WOD
Metcon
201023 (AMRAP – Rounds and Reps)
AMRAP x 25 min:
400 m Run
20 One arm DB Thrusters
400 m Run
15 One arm Devil’s Presses
400 m Run
10 V-ups
*400 m Run can be substituted with:
25/18 cal Assault bike
or
500 m Ski Erg