Dag: 22 oktober 2020
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Fredag 201023
EGO CrossFit – WOD View Public Whiteboard Metcon 201023 (AMRAP – Rounds and Reps) AMRAP x 25 min: 400 m Run 20 One arm DB Thrusters 400 m Run 15 One arm Devil’s Presses 400 m Run 10 V-ups *400 m Run can be substituted with: 25/18 cal Assault bike or 500 m Ski Erg