EGO CrossFit – WOD
Weightlifting
A: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat (3-6 sets x 1 complex)
Metcon
B: 201022 (AMRAP – Reps)
5 Rounds,
2 min ON, 1 min OFF:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
AMRAP Burpees over barbell