Daily Archives: 21 oktober, 2020

Torsdag 201022

EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat (3-6 sets x 1 complex)

Metcon

B: 201022 (AMRAP – Reps)

5 Rounds,

2 min ON, 1 min OFF:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

AMRAP Burpees over barbell