Daily Archives: 19 oktober, 2020

Tisdag 201020

EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch High Pull 1 Slow Pull Power Snatch (3 sec pull to knee) 1 Power Snatch (Every 90 sec x 10 sets: 1 complex)

Metcon

B: 201020 (Time)

3 Rounds for time:

9 Hang Power Snatch

12 Air Squats

15 Box Step overs