Daily Archives: 15 oktober, 2020

Fredag 201016

EGO CrossFit – WOD

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Metcon

201016 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

5 Pull-Ups

10 Box Jumps

15/10 cal Assault Bike

Rest 3 min

AMRAP x 10 min:

15 cal Row

10 Alt. Single-Arm Dumbbell Snatches

5 V-ups

Rest 3 min

AMRAP x 10 min:

40 Double-Unders

20 Air Squats

10 Push-Ups