Daily Archives: 14 oktober, 2020

Torsdag 201015

EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 2 Hang Power Clean (6 sets x 1 complex)

Build load over the 6 sets.

Metcon

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here