Dag: 14 oktober 2020
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Torsdag 201015
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 2 Hang Power Clean (6 sets x 1 complex) Build load over the 6 sets. Metcon B: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor […]