Dag: 12 oktober 2020
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Tisdag 201013
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 2 Snatch High Pull 2 Slow Pull Power Snatch (3 sec pull to knee) 2 Power Snatch (5 sets x 1 complex) Metcon B: 6 minute-Isabel (Time) For time: 30 Snatches (Attempt to find the most weight you can Snatch for 30 reps in under 6 […]