EGO CrossFit – WOD
Weightlifting
A: Back Squat (4 sets x 4 reps @00X1)
Gymnastics
B: Pull-ups (5 sets x 3-5 reps @31X2 )
(add weight if needed)
Metcon
C: 201012 (Time)
3 Rounds:
3 Burpee Box Jumps
6 Double Dumbbell Squats
9 Double Dumbbell Hang Clusters
30 Double-Unders