Dag: 8 oktober 2020
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Fredag 201009
EGO CrossFit – WOD View Public Whiteboard Metcon 201009 (AMRAP – Rounds and Reps) AMRAP x 5 min: 2-4-6-8-10-12… Renegade Rows *5 cal Row between each set Rest 2 min AMRAP x 5 min: 2-4-6-8-10-12… Strict Knees to Elbows *5 cal Assault bike between each set Rest 2 min AMRAP x 5 min: 2-4-6-8-10-12… One […]