Daily Archives: 7 oktober, 2020

Torsdag 201008

EGO CrossFit – WOD

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Weightlifting

A: 1 Clean Lift-Off + Hang Clean + Clean (Every 2 min, for 10 or 20 min (5/10 sets))

Build over the course of the 5 or 10 sets to something heavy.

Metcon

B: 201008 (Time)

For time:

30-20-10 reps:

Double-Unders

Kettlebell Swings

Directly into:

8-16-24 reps:

Alt. Dumbbell Snatches

Burpees