Dag: 7 oktober 2020
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Torsdag 201008
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Clean Lift-Off + Hang Clean + Clean (Every 2 min, for 10 or 20 min (5/10 sets)) Build over the course of the 5 or 10 sets to something heavy. Metcon B: 201008 (Time) For time: 30-20-10 reps: Double-Unders Kettlebell Swings Directly into: 8-16-24 reps: […]