Dag: 6 oktober 2020
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Onsdag 201007
EGO CrossFit – WOD View Public Whiteboard Gymnastics Bar Muscle-Up Progressions – A1. 1 set of: Kipping Front Lever x 8 reps Kipping Knees-To-Chest x 8 reps A2. 2 sets of: Box Jump-up to Support on Bar x 5 reps Kipping Half-Toes-To-Bar x 8 reps *Try to establish rhythm on the kipping half toes-to-bar, creating a kipping swing that […]