EGO CrossFit – WOD
Weightlifting
A: Power Snatch (5 sets x 3 reps @70%)
B: Snatch Pulls (5 sets x 3 reps @90%)
Metcon
C: 201006 (Time)
For time:
21-15-9:
Power Cleans
Hand-Release Pushups
Directly into:
21-15-9:
Push Presses
Sit-Ups