Dag: 1 oktober 2020
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Fredag 201002
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Kettlebell front rack reverse lunge (3 sets x 6-8 reps/leg) Or dumbbells. A2: Dual dumbbell row (3 sets x 10-12 reps) Or kettlebells Metcon 201002 (Time) For time: 3 rounds of: 400 m Run 7 Double DB/KB Front Squats 7 Double DB/KB Push Presses 7 Double […]