EGO CrossFit – WOD

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Weightlifting

Every 2 min, for 20 min (10 sets):

1 Clean Lift-Off + Hang Clean + Clean

Build over the course of the 10 sets to something heavy.

Metcon

B: 201001 (Time)

For time:

18-15-12-9-6:

Kettlebell swings Wall ball shots

*30 Double-Unders after each set