Dag: 30 september 2020
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Torsdag 201001
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 min, for 20 min (10 sets): 1 Clean Lift-Off + Hang Clean + Clean Build over the course of the 10 sets to something heavy. Metcon B: 201001 (Time) For time: 18-15-12-9-6: Kettlebell swings Wall ball shots *30 Double-Unders after each set