EGO CrossFit – WOD

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Weightlifting

A: Snatch (5 sets x 3 @75%)

B: Snatch Grip Deadlift (3 sets x 3 (heavy))

Metcon

C: Born to Run (Time)

For Time:

400 m Run

21 Burpees

400 m Run

15 Burpees

400 m Run

9 Burpees

200 m Run

9 Power Cleans

200 m Run

15 Power Cleans

200 m Run

21 Power Cleans