EGO CrossFit – WOD

View Public Whiteboard

Metcon

Leath (Time)

10 Rounds for time:

4 Burpee Box jump overs

9 Kettlebell swings

20 Push-Ups

24 Air squats

Or:

10 Rounds for time:

4 Burpee Box jump overs

9 Kettlebell swings

10 Push-Ups

14 Air squats