Daily Archives: 24 september, 2020

Fredag 200925

EGO CrossFit – WOD

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Metcon

Leath (Time)

10 Rounds for time:

4 Burpee Box jump overs

9 Kettlebell swings

20 Push-Ups

24 Air squats

Or:

10 Rounds for time:

4 Burpee Box jump overs

9 Kettlebell swings

10 Push-Ups

14 Air squats