Daily Archives: 23 september, 2020

Torsdag 200924

EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (4 sets x 6-8 reps @21X1, rest 90 sec)

B: Strict pullups (4 sets x 40 sec AMRAP, rest 90 sec )

(perform as many reps as possible, but no more than 3 reps at a time)

Metcon

C: 200924 (Time)

10-9-8-7-6-5-4-3-2-1 reps for time of:

DB/KB Squat Cleans

200 m Run after each set