Dag: 23 september 2020
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Torsdag 200924
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (4 sets x 6-8 reps @21X1, rest 90 sec) B: Strict pullups (4 sets x 40 sec AMRAP, rest 90 sec ) (perform as many reps as possible, but no more than 3 reps at a time) Metcon C: 200924 (Time) 10-9-8-7-6-5-4-3-2-1 reps for […]