Dag: 22 september 2020
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Onsdag 200923
EGO CrossFit – WOD View Public Whiteboard Gymnastics Bar Muscle-Up Progressions – A1, Every 30 sec, for 90 sec (3 sets) of: Bar Jump-Up to Front Support x 3-4 reps *Try to start the jump up from a squat beneath the bar and straight arms. A2. EMOM, for 6 min (3 sets) of: Interval 1 – Swinging […]