Dag: 20 september 2020
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Måndag 200921
EGO CrossFit – WOD View Public Whiteboard Strength A: Back Squat (5 sets x 1.1.1 reps @21X1, rest 10 sec/rest 90 sec) These are clusters. Perform 1 rep and then re-rack the bar. Build weight each cluster. B: Dual dumbbell row (5 sets x 6-8 reps @21X1, rest 90 sec) Metcon C: 200921 (AMRAP – […]