Dag: 17 september 2020
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Fredag 200918
EGO CrossFit – WOD View Public Whiteboard Metcon 200918 (Time) For time: 8 Devils Press Rest 60 sec 8 Devils Press 10 Box Jump Overs Rest 60 sec 8 Devils Press 10 Box Jump Overs 20 Sit-Ups Rest 60 sec 8 Devils Press 10 Box Jump Overs 20 Sit-Ups 30 Dumbbell Reverse Alt. lunges Rest […]