Dag: 16 september 2020
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Torsdag 200917
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (4 sets x 4-6 reps @31X1, rest 90 sec) B: Strict pullups (4 sets x 30 sec AMRAP, rest 90 sec) (use assistance if you need) Metcon C: 200917 (Time) For Time: 30 Double-Unders 15 Front Squats 15 Thrusters 30 Double-Unders 12 Front Squats […]