Dag: 15 september 2020
-
Onsdag 200916
EGO CrossFit – WOD View Public Whiteboard Gymnastics Bar Muscle-Up Progressions – A1, Every 30 seconds, for 90 seconds (3 sets) of: Bar Jump-Up to Front Support x 3-4 reps *Try to start the jump up from a squat beneath the bar and straight arms. A2. Every 30 seconds, for 90 seconds (3 sets) of: Arch […]