EGO CrossFit – WOD
Weightlifting
A: Clean and Jerk (EMOM x 12 min: 1 C&J @70-90%)
Metcon
B: Hook and Ladder (3 Rounds for time)
On the 0:00
1 Round:
30 Lateral Barbell Burpees
30 Power Clean & Jerks
On the 5:00
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean & Jerks
On the 10:00
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean & Jerks