Daily Archives: 14 september, 2020

Tisdag 200915

EGO CrossFit – WOD

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Weightlifting

A: Clean and Jerk (EMOM x 12 min: 1 C&J @70-90%)

Metcon

B: Hook and Ladder (3 Rounds for time)

On the 0:00

1 Round:

30 Lateral Barbell Burpees

30 Power Clean & Jerks

On the 5:00

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean & Jerks

On the 10:00

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean & Jerks