Dag: 14 september 2020
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Tisdag 200915
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (EMOM x 12 min: 1 C&J @70-90%) Metcon B: Hook and Ladder (3 Rounds for time) On the 0:00 1 Round: 30 Lateral Barbell Burpees 30 Power Clean & Jerks On the 5:00 2 Rounds: 15 Lateral Barbell Burpees 15 Power Clean & […]