Daily Archives: 13 september, 2020

Måndag 200914

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5 sets x 2.2 reps @31X1, rest 15 sec/rest 90 sec)

These are clusters. Perform 2 reps and then re-rack the bar. Build weight each cluster.

B: Barbell Row (5 sets x 6-8 reps @21X1, rest 90 sec)

Metcon

C: 200914 (Time)

For time:

400 m Run

40 Single arm DB push press (25 per arm)

40 Wall ball shots

40 Cross body V-ups

40 Wall ball shots

40 DB box step-overs (one DB)

400 m Run