EGO CrossFit – WOD

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Weightlifting

A: Push Press (4-4-3-3-2 reps)

B: Chest-To-Bar Pull-ups (5 sets x 4-6 reps @21X1 )

(use assistance if you need)

Metcon

C: 200910 (AMRAP – Rounds)

AMRAP x 20 min:

10 Double-unders

1 round of:

4 Push-Ups

8 Sit-Ups

12 Air Squats

Add 10 DU:s after every round