Dag: 6 september 2020
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Måndag 200907
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3-3-3-2-2 reps) B: Single arm dumbbell row (4 sets x 6-8 reps/arm @2111) Metcon C: 200907 Lunch (AMRAP – Rounds and Reps) AMRAP x 4 min: 10 Air Squats 6 Push-ups 4 Box jumps Rest 1 min AMRAP x 4 min: 8 One arm […]