EGO CrossFit – WOD

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Weightlifting

A: Push Press (5-5-4-4-3 reps)

Gymnastics

B: Strict pullups (5 sets x 3-5 reps @31X2 (add weight if needed))

Metcon

C: Betty (Time)

5 Rounds for time:

12 Push Presses

20 Box Jumps