Daily Archives: 31 augusti, 2020

Tisdag 200901

EGO CrossFit – WOD

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Weightlifting

A: Clean and Jerk (Heavy 2 rep)

In 15 min:

Find todays heavy 2 rep C&J

Metcon

B: 200901 (Time)

3 Rounds for time:

10 Squat Cleans

200 m Run

10 Clusters

(Same weight for cleans and clusters)