Dag: 30 augusti 2020
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Måndag 200831
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (4-4-4-3-3 reps) B: Dual dumbbell row (5 sets x 6-8 reps @2111) Metcon C: 200831 (Time) 4 Rounds for time: 60 Double-unders 8 Single arm KB Suitcase Deadlifts/arm 20 m Front racked KB walk/arm 45 sec Forearm Plank Rest 45 sec