Daily Archives: 27 augusti, 2020

Fredag 200828

EGO CrossFit – WOD

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Metcon

Dirt Devil (5 Rounds for time)

On the 4:00 x 5 Rounds:

5 Devil Presses

10 Over-and-Back Hops Over Dumbbells

15 Double Dumbbell Squats

10 Over-and-Back Hops Over Dumbbells

5 Devil Presses