Dag: 26 augusti 2020
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Torsdag 200827
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (7-6-5-4-4 reps) B: Pull-ups (5 sets x max reps) Metcon C: 200827 (Time) 40-30-20-10 reps for time: Double-unders Kettlebell swings After each set of DU:s & KBS: 30 Hand Plank Shoulder Taps