Daily Archives: 26 augusti, 2020

Torsdag 200827

EGO CrossFit – WOD

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Weightlifting

A: Push Press (7-6-5-4-4 reps)

B: Pull-ups (5 sets x max reps)

Metcon

C: 200827 (Time)

40-30-20-10 reps for time:

Double-unders

Kettlebell swings

After each set of DU:s & KBS:

30 Hand Plank Shoulder Taps