Daily Archives: 24 augusti, 2020

Tisdag 200825

EGO CrossFit – WOD

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Weightlifting

A: Snatch (5-4-3-2-1 reps)

Start at 70% and increase to a max of 90%

Metcon

B: Triple Double (AMRAP – Rounds and Reps)

AMRAP x 5 min:

Buy-In: 100 Double-Unders

Immediately Into…

12 Power Snatches

4 Burpee Box Jump Overs

Rest 5 min

AMRAP x 5 min:

Buy-In: 100 Double-Unders

Immediately Into…

8 Power Snatches

4 Burpee Box Jump Overs

Rest 5 min

AMRAP x 5 min:

Buy-In: 100 Double-Unders

Immediately Into…

4 Power Snatches

4 Burpee Box Jump Overs

(Öka vikten på Power snatch med ca 5 kg för varje AMRAP)