Daily Archives: 23 augusti, 2020

Måndag 200824

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5-5-4-4-3 reps)

B: Chainsaw Row (5 sets x 6-8 reps/arm)

Metcon

C: 200824 (Time)

3 Rounds for time:

400 m Run

20 Wall ball shots

12 Single Arm DB Suitcase Reverse Lunges/side