Dag: 23 augusti 2020
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Måndag 200824
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5-5-4-4-3 reps) B: Chainsaw Row (5 sets x 6-8 reps/arm) Metcon C: 200824 (Time) 3 Rounds for time: 400 m Run 20 Wall ball shots 12 Single Arm DB Suitcase Reverse Lunges/side