EGO CrossFit – WOD
Metcon
200821 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
2-4-6-8-10-12…keep adding 2 reps per round Renegade Rows *5 Cal Row between each set
Rest 2 min
AMRAP x 5 min:
2-4-6-8-10-12…keep adding 2 reps per round Strict Knees to Elbows *5 Cal Bike between each set
Rest 2 min
AMRAP x 5 min:
2-4-6-8-10-12…keep adding 2 reps per round Alternating KB Thrusters
*30 Double-Unders between each set