Daily Archives: 20 augusti, 2020

Fredag 200821

EGO CrossFit – WOD

View Public Whiteboard

Metcon

200821 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

2-4-6-8-10-12…keep adding 2 reps per round Renegade Rows *5 Cal Row between each set

Rest 2 min

AMRAP x 5 min:

2-4-6-8-10-12…keep adding 2 reps per round Strict Knees to Elbows *5 Cal Bike between each set

Rest 2 min

AMRAP x 5 min:

2-4-6-8-10-12…keep adding 2 reps per round Alternating KB Thrusters

*30 Double-Unders between each set