Dag: 20 augusti 2020
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Fredag 200821
EGO CrossFit – WOD View Public Whiteboard Metcon 200821 (AMRAP – Rounds and Reps) AMRAP x 5 min: 2-4-6-8-10-12…keep adding 2 reps per round Renegade Rows *5 Cal Row between each set Rest 2 min AMRAP x 5 min: 2-4-6-8-10-12…keep adding 2 reps per round Strict Knees to Elbows *5 Cal Bike between each set […]