Torsdag 200820

EGO CrossFit – WOD

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Weightlifting

A: Push Press (8-7-6-5-4 reps)

B: Strict pullups (5 sets x max reps)

Metcon

C: 200820 (Time)

5 Rounds for time.

200 m Run

15 Wall ball shots

30 m Single Arm KB Front Rack Carry/arm