EGO CrossFit – WOD
Weightlifting
A: Push Press (8-7-6-5-4 reps)
B: Strict pullups (5 sets x max reps)
Metcon
C: 200820 (Time)
5 Rounds for time.
200 m Run
15 Wall ball shots
30 m Single Arm KB Front Rack Carry/arm
5 Rounds for time.
200 m Run
15 Wall ball shots
30 m Single Arm KB Front Rack Carry/arm