Dag: 19 augusti 2020
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Torsdag 200820
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (8-7-6-5-4 reps) B: Strict pullups (5 sets x max reps) Metcon C: 200820 (Time) 5 Rounds for time. 200 m Run 15 Wall ball shots 30 m Single Arm KB Front Rack Carry/arm