Daily Archives: 19 augusti, 2020

Torsdag 200820

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Push Press (8-7-6-5-4 reps)

B: Strict pullups (5 sets x max reps)

Metcon

C: 200820 (Time)

5 Rounds for time.

200 m Run

15 Wall ball shots

30 m Single Arm KB Front Rack Carry/arm