Dag: 17 augusti 2020
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Tisdag 200818
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (EMOM x 12 min: 1 C&J @70-90%) Metcon B: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was […]