Daily Archives: 16 augusti, 2020

Måndag 200817

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (6-6-5-5-4 reps)

B: Chainsaw Row (5 sets x 6-8 reps/arm)

Metcon

C: 200817 (No Measure)

EMOM x 12 min:

1st – 15 Russian Kettlebell Swings

2nd – 6-8 DB Burpee Box Step Ups (box is at knee height)

3rd – 30 sec Russian Twist Medicine Ball