Dag: 16 augusti 2020
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Måndag 200817
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (6-6-5-5-4 reps) B: Chainsaw Row (5 sets x 6-8 reps/arm) Metcon C: 200817 (No Measure) EMOM x 12 min: 1st – 15 Russian Kettlebell Swings 2nd – 6-8 DB Burpee Box Step Ups (box is at knee height) 3rd – 30 sec Russian Twist […]