EGO CrossFit – WOD
Metcon
200814 (AMRAP – Reps)
4 Rounds of max reps:
EMOM x 6 min:
Min 1: 30 sec Single arm Devils Press Right
Min 2: 30 sec Single arm Devils Press Left
Min 3: 30 sec Box Step Up Right
Min 4: 30 sec Box Step Up Left
Min 5: 30 sec Goblet Squat
Min 6: 30 sec Cross Body V-ups
Rest 2 min between rounds