12aug Torsdag 200813 Posted in WOD:s | Kommentarer inaktiverade för Torsdag 200813 EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Clean (Every 90 sec for 7 sets: 1 complex) Metcon B: 200813 (Time) 3 Rounds for time: 10 Squat Cleans 400 m Run