Daily Archives: 12 augusti, 2020

Torsdag 200813

EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 1 Hang Clean (Every 90 sec for 7 sets: 1 complex)

Metcon

B: 200813 (Time)

3 Rounds for time:

10 Squat Cleans

400 m Run