Dag: 12 augusti 2020
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Torsdag 200813
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Clean (Every 90 sec for 7 sets: 1 complex) Metcon B: 200813 (Time) 3 Rounds for time: 10 Squat Cleans 400 m Run
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Clean (Every 90 sec for 7 sets: 1 complex) Metcon B: 200813 (Time) 3 Rounds for time: 10 Squat Cleans 400 m Run