Daily Archives: 11 augusti, 2020

Onsdag 200812

EGO CrossFit – WOD

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Metcon

A: 200812 (AMRAP – Reps)

5 Rounds of:

In x 2 min:

2 Rounds of:

5 Push-Ups

10 Sit-ups

15 Air Squats

Then:

Max Reps Dumbbells/Kettlebells Movement

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Press

Round 5: Clusters

(Rest 1 min Between Rounds)

Core

3 sets of:

Hand Plank Arm Scratchers x 10/15/20 reps

Elbow Plank Oblique Crunches x 10/15/20 reps

Hollow Body Flutter Kicks x 30/45/60 seconds

Tuck Rocks (fast) x 30/45/60 reps

Rest 2 min with upward dog stretch and side-to-side twists