EGO CrossFit – WOD
Weightlifting
A1: Squats with 2 kettlebells in front rack (4 sets x 8 reps @40X1)
A2: Hip Thrusts (4 sets x 8 reps @40X1)
Med vikt: kb/db/viktplatta
Metcon
B: 200811 (Time)
7 Rounds for time:
7 Deadlifts
200 m Run
Med vikt: kb/db/viktplatta
7 Rounds for time:
7 Deadlifts
200 m Run