Dag: 10 augusti 2020
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Tisdag 200811
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Squats with 2 kettlebells in front rack (4 sets x 8 reps @40X1) A2: Hip Thrusts (4 sets x 8 reps @40X1) Med vikt: kb/db/viktplatta Metcon B: 200811 (Time) 7 Rounds for time: 7 Deadlifts 200 m Run